Corporate Wellness

Does your business have a wellness budget? Have you been thinking about implementing one for a while but didn’t know how or who? Not only does bringing wellness into the work setting build great company culture, it improves overall productivity of your team, and has been seen to be very helpful in work retention + recruitment.

MMM provides various types of corporate wellness offerings including (but not limited to):

• LUNCH + LEARN (starting at $200/ session)

  • You provide the food, and MMM brings the heat! We’ll kick off a 1 hr lunch break with a 30 min HIIT KICKSWEAT class (more info on that here) followed by a healthy lunch provided by you for your team. Suggestions include bulk ordering from Whole Foods, Publix, or local juice bars.

  • If high intensity is not the company culture, MMM also provides a stretch + recovery class that can be implemented into any lunch and learn! Instead of bringing the HEAT, we’ll bring everyone back to their center, and ground them for the days ahead. Stretching + recovery can be focused on specific office stretches if requested.

• Assisted Stretch Therapy (starting at $250/hr)

  • Bring MMM to the office and offer mini assisted stretch therapy sessions (more on that here) for you and your team! Each mini session is about 10-15 mins and focuses on whatever area the individual is having pain/tension. If time provides, we could work on a 2nd area. The sessions are booked in advance via time slots to ensure smooth transitions between each person. A quiet area, or room within the office would need to be reserved prior to MMM’s arrival.

• Personal Training (starting at $100/session)

  • 20% discount on PT packages (6, 8, 12, and onward) when 3 or more people from your company train with MMM! Locations of training include:

    • Your home gym (if outside PT’s are allowed)

    • A park or open public space

    • Your gym (if outside PT’s are allowed)

Residential Wellness

Take your amenity program a step further and bring your residents closer with in house wellness services by MMM. Services are offered in group setting, or 1 on 1. Offerings include (but not limited to):

• Group Fitness classes ($200/ class)

  • Bring your residents together as a community while offering something that is beneficial for everyones health!

    • Class options include:

      • HIIT KICKSWEAT (read more here)

      • Stretch + Recovery

        • Similar to restorative yoga, we stretch, lengthen, and relieve your muscles by going through various poses + exercises with the help of a therapeutic band or towel.

    • Location options on site for class include:

      • Poolside, residential gym + studio (if space allows), garage, terrace, rooftop, or any other open space on site.

• Personal Training ($100/session)

  • Allow MMM to be your on call personal training service so your residents don’t have to leave their home to work out- because we all know that’s half the battle! Sessions must be booked 24 hrs or more in advance and are booked on a per availability basis. Packages of 8 or more are highly suggested to see results.

• Assisted Stretch Therapy ($100/session)

  • Treat your residents with the option to relax and recover within the comfort of their own home. More info on stretch therapy with MMM here. Sessions must be booked 24 hrs or more in advance and are booked on a per availability basis.